Save the complete all-time snapshot as one lossless JSON file or one CSV containing each source record's exact JSON. Explicit zeroes and nested fields are preserved.
Temporary Apple Health export supplements: 10,538 source-backed points fill recoverable cloud gaps: 10,484 vital/estimate points (0 VO₂), 0 daily field/day points, and 54 one-minute heart-rate-recovery points. Source-empty intervals remain visible. Every supplement is labeled report-only evidence; the complete JSON and CSV remain exact exports of the cloud snapshot.
Apple Health coverage means every Apple Health-derived record currently synced into this private Firebase snapshot, without deduplication. HealthKit points that remain only on the device require an iOS backfill and cannot be invented by this page.
Every retained row and every source column is available across nutrition, Apple Health history, cloud-retained vitals, explicitly separated export gap supplements, glucose, sleep, wellness, beverage plus straight-water hydration, medications, every all-time running field, and deep run sensors. Large files load only when selected, then appear 100 rows at a time so this page stays responsive.
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Consistent 7-, 30-, 90-day, and year-to-date windows ending Sep 19, 2026. Nutrition averages use reported nutrition days; missing nutrient fields are never treated as zero. Running pace is distance-weighted moving pace.
| Metric | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Nutrition coverage | 7/7 days | 30/30 days | 90/90 days | 262/262 days |
| Calories | 4552.4 kcal/day | 4189.7 kcal/day | 4180 kcal/day | 3970 kcal/day |
| Protein | 173.3 g/day | 176.7 g/day | 178.4 g/day | 163.9 g/day |
| Carbohydrate | 673.7 g/day | 578.2 g/day | 563.2 g/day | 536.2 g/day |
| Fat | 127.5 g/day | 132.9 g/day | 125.4 g/day | 125.3 g/day |
| Fiber | 26.4 g/day | 27.3 g/day | 23.2 g/day | 30.4 g/day |
| Running | 56.83 mi · 56.83 mi/7d | 184.83 mi · 43.13 mi/7d | 618.96 mi · 48.14 mi/7d | 1958.39 mi · 52.32 mi/7d |
| Running pace | 9:20/mi | 10:17/mi | 10:46/mi | 9:42/mi |
| Steps | 18,720/day | 17,626/day | 19,309/day | 18,618/day |
| Sleep | 7.06 h/day | 7.17 h/day | 7.11 h/day | 6.79 h/day |
| Resting heart rate | 53 bpm | 57.2 bpm | 58 bpm | 56.8 bpm |
| HRV (SDNN) | 84.9 ms | 90.5 ms | 91 ms | 83.2 ms |
Download this table · running detail · all micronutrient windows
Record coverage: meals since Aug 31, 2025, daily activity since Apr 25, 2025, CGM Jan 24, 2026 – Aug 6, 2026, GI record since Jan 20, 2026.
50,691 readings, Dexcom Share + Apple Health; when both sources report the same minute the Dexcom value is used (every raw reading is in the downloads). Sensor data runs Jan 24, 2026 through Aug 6, 2026; no CGM readings since then. All statistics on this page derive from the raw readings — the app's internal daily rollup (glucoseDaily) is partial and is included in the downloads only for completeness.
| Reading | When | Trend | Source |
|---|---|---|---|
| 39 mg/dL | May 10, 2026 10:01 AM | Falling | Dexcom Share |
| 39 mg/dL | May 10, 2026 10:21 AM | Stable | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:31 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:36 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:41 AM | Stable | Dexcom Share |
| 39 mg/dL | May 26, 2026 6:57 AM | Falling | Dexcom Share |
Individual sensor readings at the extremes can be artifacts (compression lows during sleep, warm-up periods); raw data below allows independent review.
Apple Health-derived samples and estimates. Each full chart below identifies its evidence type and retained source; these values are not clinically or laboratory verified.
All 379 source-backed Apple Health cardio-fitness estimates are plotted as individual timestamped points. Select a point or period for its displayed time and value; focus the chart and use the arrow keys to inspect points sequentially. The ledger preserves each source timestamp and stored numeric value. The daily-median guide never replaces source points and breaks across gaps longer than 14 days.
Apple Health cardio-fitness estimate from Apple Watch; not a direct exercise-lab measurement.
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505 recorded runs, 2,640 lifetime miles. Every canonical run is listed below. The timing and telemetry ledger separates elapsed, active, paused, estimated, and unavailable clocks; the performance tables retain pace, heart rate, cadence, elevation, calories, and effort. Legacy HealthKit imports (exercises.json) duplicate these days and are excluded from the statistics.
This account applies the same source-aware timing rules as the app to all 505 canonical runs from Mar 14, 2020 through Sep 18, 2026. It separates recorded pause evidence, estimated moving-time gaps, and clock gaps that cannot honestly be called pauses.
pausedTime total is used only when intervals are absent; legacy duration − movingTime is labeled estimated; otherwise pause time is unavailable. A pause ending at the workout end is treated as a terminal wait and excluded, matching the app. The net clock difference is elapsed − active − canonical pause: 209 h 52 m of positive gaps minus 0 h 17 m where active-plus-pause exceeds elapsed. 1 run has a stored-total/interval discrepancy; its exact intervals win and the row is flagged.| Recorded stream | Runs with data | Retained records | Accounting |
|---|---|---|---|
| Standalone attachments | 271 / 505 | 405 | All retained route and sensor attachment documents linked to these runs |
| GPS route | 265 / 505 | 288,121 | Attachment route preferred; inline route used only when no attachment exists |
| Heart rate | 141 / 505 | 62,244 | Every retained beat-per-minute sample |
| Cadence | 96 / 505 | 22,020 | Every retained running-cadence sample |
| Power | 102 / 505 | 17,291 | Every retained running-power sample |
| Splits | 101 / 505 | 600 | Stored per-run split rows |
| Heart-rate zones | 63 / 505 | 315 | Stored zone rows |
| Segment results | 15 / 505 | 81 | Stored segment-result rows |
| Pause intervals | 126 / 505 | 589 | Valid mid-run intervals; terminal waits are excluded from pause totals |
| Crop intervals | 1 / 505 | 1 | User-excluded elapsed ranges |
| Defined intervals | 3 / 505 | 6 | User-defined emphasis blocks |
589 valid pause intervals across 126 runs: 580 manual and 9 automatic · 2 terminal interval(s) excluded · 0 invalid interval(s) excluded · 1 crop interval(s) removing 3:56 · 6 defined interval(s).
Stored pause coverage: 191 runs have a retained pausedTime field (63 explicitly record zero); 314 runs do not retain that field and are labeled “not recorded.”
Download every run field and linked attachment · pause-only audit CSV
Open any month. Every row exposes elapsed, active, stored, and pause clocks; moving and elapsed pace; heart rate; cadence; power and running dynamics; elevation; calories and effort; source lineage; and every retained telemetry count. Open a pause total to see every exact pause start, end, type, and duration. Missing evidence is shown as not retained or unavailable rather than zero.
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| Distance | Time | Pace | Date |
|---|---|---|---|
| 400m | 1:36 | 6:26/mi | Aug 2, 2026 |
| 400m | 1:43 | 6:53/mi | Mar 24, 2020 |
| 400m | 1:21 | 5:25/mi | Jul 7, 2026 |
| 1K | 4:00 | 6:26/mi | Aug 2, 2026 |
| 1K | 4:33 | 7:20/mi | Jan 3, 2026 |
| 1K | 3:56 | 6:20/mi | Aug 2, 2026 |
| 1 Mile | 6:26 | 6:26/mi | Aug 2, 2026 |
| 1 Mile | 6:28 | 6:28/mi | Aug 2, 2026 |
| 5K | 21:40 | 6:58/mi | Aug 2, 2026 |
| 5K | 21:46 | 7:00/mi | Aug 2, 2026 |
| 10K | 46:37 | 7:30/mi | Dec 20, 2025 |
| Half Marathon | 2:03:11 | 9:24/mi | Feb 1, 2026 |
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| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Dec 24, 2023 | 1.89 | 16:42 | 8:50/mi | — | — | — | +0 | 230 | — |
| Dec 22, 2023 | 1.21 | 9:15 | 7:37/mi | — | — | — | +0 | 150 | — |
| Dec 19, 2023 | 1.58 | 13:17 | 8:26/mi | — | — | — | +0 | 192 | — |
| Dec 18, 2023 | 1.22 | 9:52 | 8:05/mi | — | — | — | +0 | 149 | — |
| Dec 17, 2023 | 1.06 | 7:39 | 7:14/mi | — | — | — | +0 | 131 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 1, 2023 | 0.87 | 6:08 | 7:05/mi | — | — | — | +0 | 108 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jan 14, 2021 | 1 | 6:46 | 6:48/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 29, 2020 | 1.99 | 14:04 | 7:04/mi | — | — | — | +0 | 216 | — |
| Nov 1, 2020 | 0.19 | 6:15 | 33:18/mi | — | — | — | +0 | 29 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Oct 30, 2020 | 1.11 | 8:33 | 7:42/mi | — | — | — | +0 | 120 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Sep 26, 2020 | 1.02 | 7:15 | 7:05/mi | — | — | — | +0 | 111 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Aug 10, 2020 | 1.01 | 7:35 | 7:33/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jul 17, 2020 | 0.19 | 1:22 | 7:16/mi | — | — | — | +0 | 21 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jun 26, 2020 | 0.39 | 2:41 | 6:54/mi | — | — | — | +0 | 43 | — |
| Jun 16, 2020 | 1.03 | 6:33 | 6:21/mi | — | — | — | +0 | 113 | — |
| Jun 8, 2020 | 1.01 | 6:06 | 6:01/mi | — | — | — | +0 | 112 | — |
| Jun 2, 2020 | 2 | 13:09 | 6:35/mi | — | — | — | +0 | 219 | — |
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Daily movement synced from Apple Health; 59 non-running workouts on record.
| Year | Days with activity | Avg steps | Avg active energy | Avg exercise | Source |
|---|---|---|---|---|---|
| 2025 | 251 | 9,244 | 629 kcal | 32 min | Apple Health |
| 2026 | 262 | 18,618 | 1,353 kcal | 114 min | Apple Health |
| Date | Sport | Distance | Duration | HR avg/max | kcal |
|---|---|---|---|---|---|
| Sep 18, 2026 | strengthTraining | — | 1:07:13 | 94 / 164 | 318 |
| Sep 18, 2026 | eBike | 4.47 mi | 19:37 | 99 / 115 | 127 |
| Sep 14, 2026 | strengthTraining | — | 45:22 | 106 / 172 | 259 |
| Sep 9, 2026 | strengthTraining | — | 34:30 | 93 / 131 | 143 |
| Sep 8, 2026 | walking | 2.15 mi | 39:23 | 111 / 122 | 201 |
| Sep 8, 2026 | walking | 0.16 mi | 4:19 | 123 / 130 | 22 |
| Sep 4, 2026 | eBike | 1.12 mi | 7:54 | 112 / 125 | 59 |
| Sep 4, 2026 | cycling | 2.44 mi | 15:48 | 119 / 132 | 77 |
| Aug 31, 2026 | cycling | 0.98 mi | 6:37 | 131 / 144 | 23 |
| Aug 28, 2026 | cycling | 23.27 mi | 1:54:56 | 106 / 139 | 633 |
| Aug 27, 2026 | cycling | 8.01 mi | 36:33 | 115 / 128 | 295 |
| Aug 26, 2026 | cycling | 20.6 mi | 1:22:36 | 113 / 131 | 691 |
| Aug 25, 2026 | eBike | 19.11 mi | 1:34:08 | 113 / 140 | 652 |
| Aug 15, 2026 | swimming | 0.3 mi | 12:49 | 171 / 177 | 152 |
| Aug 15, 2026 | swimming | 0.03 mi | 1:32 | 152 / 153 | 14 |
| Aug 12, 2026 | swimming | 0.88 mi | 54:11 | 159 / 172 | 587 |
| Aug 8, 2026 | swimming | — | 32:56 | 144 / 159 | 347 |
| Aug 7, 2026 | swimming | 1.34 mi | 1:05:46 | 149 / 160 | 696 |
| Aug 7, 2026 | swimming | 0.07 mi | 2:38 | 135 / 151 | 30 |
| Aug 7, 2026 | cycling | 9.02 mi | 38:54 | 113 / 135 | 354 |
| Aug 5, 2026 | swimming | — | 0:00 | — | — |
| Aug 5, 2026 | swimming | — | 1:57 | — | — |
| Aug 2, 2026 | kayaking | 2.2 mi | 32:59 | 121 / 173 | 301 |
| Aug 2, 2026 | walking | 0.7 mi | 2:44:05 | 97 / 129 | 179 |
| Aug 2, 2026 | swimming | 0 mi | 0:16 | 101 / 105 | 0 |
| Aug 2, 2026 | cycling | 7.26 mi | 1:02:41 | 115 / 145 | 256 |
| Jul 30, 2026 | walking | 0.39 mi | 11:23 | 102 / 126 | 32 |
| Jul 30, 2026 | walking | 0.02 mi | 0:25 | 91 / 98 | 1 |
| Jul 30, 2026 | walking | 0.04 mi | 3:35 | 99 / 115 | 7 |
| Jul 29, 2026 | walking | 0.58 mi | 11:38 | 133 / 169 | 54 |
| Jul 28, 2026 | skateboarding | — | 0:01 | — | 0 |
| Jul 28, 2026 | swimming | 0.14 mi | 0:12 | — | 2 |
| Jul 25, 2026 | swimming | 1 mi | 48:58 | 153 / 165 | 469 |
| Jul 23, 2026 | swimming | 0.69 mi | 35:46 | 129 / 160 | 430 |
| Jul 23, 2026 | cycling | — | 24:51 | 126 / 153 | 194 |
| Jul 22, 2026 | swimming | 0.99 mi | 51:04 | 149 / 166 | 666 |
| Jul 22, 2026 | swimming | 0.09 mi | 4:14 | 141 / 148 | 53 |
| Jul 1, 2026 | cycling | 0.48 mi | 2:19 | 120 / 128 | 21 |
| Jul 1, 2026 | cycling | 7.51 mi | 44:16 | 119 / 137 | 215 |
| Apr 26, 2026 | cycling | — | 0:02 | — | — |
| Apr 11, 2026 | cycling | — | 0:03 | — | — |
| Feb 17, 2026 | elliptical | — | 27:49 | — | — |
| Feb 17, 2026 | cycling | — | 53:57 | 92 / 117 | 13 |
| Feb 16, 2026 | cycling | — | 54:21 | 163 / 177 | 650 |
| Feb 14, 2026 | cycling | — | 58:41 | — | — |
| Feb 14, 2026 | cycling | — | 37:09 | — | — |
| Feb 14, 2026 | cycling | — | 24:28 | — | — |
| Feb 12, 2026 | elliptical | — | 1:30:55 | — | — |
| Feb 12, 2026 | cycling | — | 30:02 | — | — |
| Feb 11, 2026 | cycling | — | 43:15 | — | — |
Positive usable values from 513 cloud-retained Apple Health daily rows are plotted below. Missing days remain gaps when the export contains no source measurement. UV exposure is explicitly unavailable because every retained UV field is zero; it is not presented as measured zero exposure. The Android/Fitbit scaffold is not merged into these Apple Health series.
Positive daily step totals retained in Apple Health. Zero placeholders are excluded; missing days remain visible as gaps.
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Positive Apple Health walking-and-running distance totals. This is daily movement distance, not the canonical run-only ledger.
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Daily active-energy estimate retained by Apple Health; this is device-derived and not calorimetry.
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Daily basal-energy estimate retained by Apple Health. Low values may represent partial-day coverage and remain visible.
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Positive daily exercise-minute totals retained by Apple Health. Zero placeholders are excluded.
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Positive daily flights-climbed totals retained by Apple Health; statistical extremes remain visible.
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Positive daily sleep-hour totals retained by Apple Health. Very short or long values may reflect partial or overlapping coverage and are not silently removed.
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Positive daily stand-hour totals retained by Apple Health. Zero placeholders are excluded.
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Positive dietary-water totals retained in Apple Health. This source-specific series is separate from the portal’s combined direct-water plus beverage-water average.
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Every distinct timestamp/value coordinate is shown. 10,484 report-only measurements from the Apple Health export fill confirmed internal cloud gaps. Exact-overlap imports retain their multiplicity and every source row remains in the point ledger. “Estimate,” “derived,” and “sensor” labels describe evidence type; they are not claims of clinical verification.
Apple Health-derived resting-heart-rate records; these are not raw beat-by-beat samples.
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Apple Health average heart rate during walking; calculation details are not retained in this snapshot.
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Apple Health SDNN samples. Sampling frequency varies and a point is not a full-day average unless Apple recorded it that way.
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Apple Health respiratory-rate samples; the device algorithm and measurement context are not retained here.
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Apple Health oxygen-saturation samples. The retained source label is the iPhone; the acquisition device is not independently retained.
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All 33 retained weight rows are represented. Earlier-app kilogram values are normalized only for the pounds chart; the source kilogram values, repeated imports, and recorded extremes remain visible in the ledger.
Current records are stored in pounds. Eight earlier-app records are stored in kilograms and normalized to pounds for this chart; their original kilogram values remain in the ledger. Repeated imports and recorded extremes such as 115, 120, and 220 lb are retained and not silently adjudicated.
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These fields are plotted only when a positive source value exists. The Apple Health export supplies 54 report-only one-minute heart-rate-recovery measurements matched to their runs; it does not contain direct relative-effort or workout-effort scores. Placeholder zeroes and missing fields are excluded rather than presented as measurements.
One-minute recovery value retained on the run summary; the exact calculation method is not retained in this snapshot.
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Relative-effort estimate retained on the run. The exact algorithm version is not retained, so it is shown as an estimate rather than a measurement.
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Workout effort score shown exactly as retained on the run; scale provenance is not independently retained in this snapshot.
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The authoritative all-history chart now reconciles units from both app versions: current values stored in pounds and earlier-app values stored in kilograms. Raw values, normalized display values, repeated imports, and recorded extremes are retained.
The full 103-field app schema and the 19 retained non-schema source keys are shown first. The original 28-field vitamin/mineral daily ledger remains below as a focused clinical view. A dash or “Never reported” is missing evidence—not a measured zero.
All 103 current StatsKey nutrient definitions are listed below, including fields with no retained value. A separate table preserves 20 non-schema source keys rather than conflating them with app nutrients. This daily accounting covers 2026-01-01 through 2026-09-19.
Jan 1+ exact daily long CSV · Jan 1+ daily wide CSV · Jan 1+ recorded per-item evidence
Category counts reconcile exactly to the app catalog: Energy 2 · Macros 10 · Vitamins 14 · Minerals 14 · Fats & Lipids 11 · Amino Acids 20 · Carotenoids 7 · Other 25.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Caloriescalories · kcal · app ref 2,600 kcal/day | Current app field | 262/262 days100% coverage | 3,640.74 kcal2026-09-19 | 4,552.42 kcal7/7 reported · 52.5% estimated share | 4,189.71 kcal30/30 reported · 43.9% estimated share | 4,180.04 kcal90/90 reported · 29.7% estimated share | 3,969.98 kcal262/262 reported · 17.7% estimated share | 6,665 item rowsPer-item rows: 6,665 · 1,126 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1008, calories Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Energyenergy_kj · kj · app ref 10,878 kj/day | Current app field | 219/262 days83.6% coverage1 explicit-zero day | 11,740.7 kj2026-09-19 | 14,395.14 kj7/7 reported · 93.6% estimated share | 12,355.27 kj30/30 reported · 62.3% estimated share | 9,383.21 kj90/90 reported · 43.1% estimated share | 4,764.63 kj219/262 reported · 42% estimated share | 1,733 item rowsPer-item rows: 1,733 · 847 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1062, energy_kj Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, product_claim, recorded, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium, unknown |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Proteinprotein · g · app ref 56 g/day | Current app field | 262/262 days100% coverage | 127.24 g2026-09-19 | 173.31 g7/7 reported · 67.3% estimated share | 176.68 g30/30 reported · 41.7% estimated share | 178.43 g90/90 reported · 24.7% estimated share | 163.89 g262/262 reported · 12.8% estimated share | 6,531 item rowsPer-item rows: 6,531 · 949 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1003, protein Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Carbohydratescarbohydrates · g · app ref 275 g/day | Current app field | 262/262 days100% coverage | 466.43 g2026-09-19 | 673.7 g7/7 reported · 44.2% estimated share | 578.16 g30/30 reported · 50.7% estimated share | 563.22 g90/90 reported · 38.4% estimated share | 536.21 g262/262 reported · 25.3% estimated share | 6,419 item rowsPer-item rows: 6,419 · 1,127 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1005, carbohydrates Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Total Fattotal_fat · g · app ref 78 g/day | Current app field | 262/262 days100% coverage | 138.49 g2026-09-19 | 127.54 g7/7 reported · 62.1% estimated share | 132.88 g30/30 reported · 35.8% estimated share | 125.35 g90/90 reported · 20.5% estimated share | 125.28 g262/262 reported · 8.5% estimated share | 6,467 item rowsPer-item rows: 6,467 · 940 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1004, total_fat Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Dietary Fiberdietary_fiber · g · app ref 38 g/day | Current app field | 262/262 days100% coverage | 17.74 g2026-09-19 | 26.42 g7/7 reported · 43.5% estimated share | 27.28 g30/30 reported · 31.1% estimated share | 23.15 g90/90 reported · 30.6% estimated share | 30.39 g262/262 reported · 15.6% estimated share | 6,033 item rowsPer-item rows: 6,033 · 1,031 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1079, dietary_fiber Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Total Sugarstotal_sugars · g | Current app field | 262/262 days100% coverage | 175.97 g2026-09-19 | 323.38 g7/7 reported · 54.3% estimated share | 252.32 g30/30 reported · 45.7% estimated share | 281.43 g90/90 reported · 26.7% estimated share | 237.99 g262/262 reported · 16.9% estimated share | 5,653 item rowsPer-item rows: 5,653 · 1,400 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 2000, total_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Added Sugarsadded_sugars · g · app ref 50 g/day | Current app field | 262/262 days100% coverage | 52.04 g2026-09-19 | 175.85 g7/7 reported · 25.4% estimated share | 159.56 g30/30 reported · 37.2% estimated share | 194.67 g90/90 reported · 27% estimated share | 165.4 g262/262 reported · 12.5% estimated share | 5,313 item rowsPer-item rows: 5,313 · 756 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1235, added_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sugar Alcoholssugar_alcohols · g | Current app field | 229/262 days87.4% coverage45 explicit-zero days | 0 g2026-09-11 · explicit zero | —0/7 reported | 1.14 g14/30 reported · 0% estimated share | 1.59 g58/90 reported · 71.4% estimated share | 5.32 g229/262 reported · 94.3% estimated share | 459 item rowsPer-item rows: 459 · 187 marked estimated First/latest reported: 2026-01-01 / 2026-09-11 Raw keys: sugar_alcohols Sources: aiSearch, camera, library, supplement, web Confidence labels: low, medium |
| Alcoholalcohol · g · app ref 28 g/day | Current app field | 237/262 days90.5% coverage150 explicit-zero days | 0 g2026-09-19 · explicit zero | 0 g7/7 reported | 0.5733 g30/30 reported · 0% estimated share | 17.91 g90/90 reported · 0% estimated share | 13.92 g237/262 reported · 0% estimated share | 1,093 item rowsPer-item rows: 1,093 · 662 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1018, alcohol Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Caffeinecaffeine · mg · app ref 400 mg/day | Current app field | 262/262 days100% coverage9 explicit-zero days | 320 mg2026-09-19 | 246.64 mg7/7 reported · 80.7% estimated share | 260.6 mg30/30 reported · 61.3% estimated share | 221.87 mg90/90 reported · 25.4% estimated share | 238.39 mg262/262 reported · 9.1% estimated share | 3,696 item rowsPer-item rows: 3,696 · 961 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1057, caffeine Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Waterwater · ml · app ref 3,700 ml/day | Current app field | 249/262 days95% coverage | 1,147.32 ml2026-09-19 | 2,323.97 ml7/7 reported · 54.4% estimated share | 2,199.28 ml30/30 reported · 27% estimated share | 1,879.29 ml90/90 reported · 22.4% estimated share | 1,041.62 ml249/262 reported · 18.2% estimated share | 1,995 item rowsPer-item rows: 1,995 · 726 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1051, water Sources: aiSearch, camera, ingredient_estimate, labelScan, library, manual, recorded, supplement, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Vitamin Avitamin_a · mcg · app ref 900 mcg/day | Current app field | 262/262 days100% coverage | 434.2 mcg2026-09-19 | 196.44 mcg7/7 reported · 74.7% estimated share | 545.48 mcg30/30 reported · 47% estimated share | 744.55 mcg90/90 reported · 29.2% estimated share | 600.23 mcg262/262 reported · 15.6% estimated share | 3,908 item rowsPer-item rows: 3,908 · 1,264 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1106, vitamin_a Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Cvitamin_c · mg · app ref 90 mg/day | Current app field | 262/262 days100% coverage | 41.15 mg2026-09-19 | 136.05 mg7/7 reported · 39.6% estimated share | 140.85 mg30/30 reported · 40% estimated share | 207.69 mg90/90 reported · 32.2% estimated share | 221.06 mg262/262 reported · 16.4% estimated share | 3,968 item rowsPer-item rows: 3,968 · 1,183 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1162, vitamin_c Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Dvitamin_d · mcg · app ref 20 mcg/day | Current app field | 257/262 days98.1% coverage24 explicit-zero days | 8.22 mcg2026-09-19 | 5.48 mcg7/7 reported · 10.1% estimated share | 10.04 mcg30/30 reported · 9.6% estimated share | 13.44 mcg90/90 reported · 13% estimated share | 8.38 mcg257/262 reported · 8.8% estimated share | 2,619 item rowsPer-item rows: 2,619 · 1,028 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1114, vitamin_d Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Evitamin_e · mg · app ref 15 mg/day | Current app field | 253/262 days96.6% coverage1 explicit-zero day | 7.64 mg2026-09-19 | 10.12 mg7/7 reported · 100% estimated share | 10.23 mg30/30 reported · 88.2% estimated share | 9.52 mg90/90 reported · 81.5% estimated share | 5.99 mg253/262 reported · 48.7% estimated share | 2,381 item rowsPer-item rows: 2,381 · 1,771 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1109, vitamin_e Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin Kvitamin_k · mcg · app ref 120 mcg/day | Current app field | 248/262 days94.7% coverage1 explicit-zero day | 95.71 mcg2026-09-19 | 61.11 mcg7/7 reported · 94.5% estimated share | 41.75 mcg30/30 reported · 82.8% estimated share | 34.45 mcg90/90 reported · 86% estimated share | 18.61 mcg248/262 reported · 51.9% estimated share | 2,108 item rowsPer-item rows: 2,108 · 1,675 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1185, vitamin_k Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Thiamin (B1)vitamin_b1 · mg · app ref 1.2 mg/day | Current app field | 256/262 days97.7% coverage | 2.39 mg2026-09-19 | 2.29 mg7/7 reported · 90.7% estimated share | 1.91 mg30/30 reported · 96.9% estimated share | 1.43 mg90/90 reported · 92.2% estimated share | 0.8467 mg256/262 reported · 54.5% estimated share | 2,639 item rowsPer-item rows: 2,639 · 1,959 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1165, vitamin_b1 Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Riboflavin (B2)vitamin_b2 · mg · app ref 1.3 mg/day | Current app field | 255/262 days97.3% coverage | 4.21 mg2026-09-19 | 3.84 mg7/7 reported · 94.2% estimated share | 3.11 mg30/30 reported · 93% estimated share | 5.22 mg90/90 reported · 71.1% estimated share | 2.56 mg255/262 reported · 43.6% estimated share | 2,705 item rowsPer-item rows: 2,705 · 1,848 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1166, riboflavin, vitamin_b2 Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Niacin (B3)vitamin_b3 · mg · app ref 16 mg/day | Current app field | 258/262 days98.5% coverage | 35.63 mg2026-09-19 | 114.92 mg7/7 reported · 81.4% estimated share | 82.89 mg30/30 reported · 77.2% estimated share | 76.86 mg90/90 reported · 59.8% estimated share | 54.16 mg258/262 reported · 31.7% estimated share | 2,970 item rowsPer-item rows: 2,970 · 1,885 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1167, niacin, vitamin_b3 Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Pantothenic Acid (B5)vitamin_b5 · mg · app ref 5 mg/day | Current app field | 258/262 days98.5% coverage | 9.51 mg2026-09-19 | 26.94 mg7/7 reported · 71.7% estimated share | 22.27 mg30/30 reported · 74% estimated share | 19.74 mg90/90 reported · 62.2% estimated share | 15.64 mg258/262 reported · 35.7% estimated share | 2,385 item rowsPer-item rows: 2,385 · 1,548 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1170, pantothenic_acid, vitamin_b5 Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin B6vitamin_b6 · mg · app ref 1.3 mg/day | Current app field | 258/262 days98.5% coverage1 explicit-zero day | 5 mg2026-09-19 | 19.09 mg7/7 reported · 83.5% estimated share | 11.16 mg30/30 reported · 73.5% estimated share | 8.13 mg90/90 reported · 56.1% estimated share | 5.9 mg258/262 reported · 33.6% estimated share | 2,874 item rowsPer-item rows: 2,874 · 1,883 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1175, vitamin_b6 Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Biotin (B7)vitamin_b7 · mcg · app ref 30 mcg/day | Current app field | 104/262 days39.7% coverage57 explicit-zero days | 0 mcg2026-09-11 · explicit zero | —0/7 reported | 5.27 mcg9/30 reported · 100% estimated share | 15.27 mcg26/90 reported · 91.7% estimated share | 13.05 mcg104/262 reported · 60.5% estimated share | 190 item rowsPer-item rows: 190 · 41 marked estimated First/latest reported: 2026-01-05 / 2026-09-11 Raw keys: 1176, vitamin_b7 Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Folate (B9)vitamin_b9 · mcg · app ref 400 mcg/day | Current app field | 259/262 days98.9% coverage | 277.46 mcg2026-09-19 | 529.23 mcg7/7 reported · 75.8% estimated share | 322.32 mcg30/30 reported · 93.8% estimated share | 245.47 mcg90/90 reported · 93.1% estimated share | 164.07 mcg259/262 reported · 53.9% estimated share | 2,593 item rowsPer-item rows: 2,593 · 1,795 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1177, folate, folate_total, vitamin_b9 Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Vitamin B12vitamin_b12 · mcg · app ref 2.4 mcg/day | Current app field | 248/262 days94.7% coverage38 explicit-zero days | 21.16 mcg2026-09-19 | 27.4 mcg7/7 reported · 80.6% estimated share | 19.57 mcg30/30 reported · 80% estimated share | 18.38 mcg90/90 reported · 55.3% estimated share | 30.19 mcg248/262 reported · 42.6% estimated share | 2,117 item rowsPer-item rows: 2,117 · 1,359 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1178, vitamin_b12 Sources: aiSearch, camera, ingredient_estimate, library, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholinecholine · mg · app ref 550 mg/day | Current app field | 257/262 days98.1% coverage | 1,202.75 mg2026-09-19 | 759.66 mg7/7 reported · 86.8% estimated share | 566.41 mg30/30 reported · 91.6% estimated share | 408.45 mg90/90 reported · 85.2% estimated share | 277.93 mg257/262 reported · 50.7% estimated share | 2,376 item rowsPer-item rows: 2,376 · 1,771 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1180, choline Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Calciumcalcium · mg · app ref 1,000 mg/day | Current app field | 262/262 days100% coverage | 962.89 mg2026-09-19 | 1,005.58 mg7/7 reported · 25.1% estimated share | 1,441.03 mg30/30 reported · 17.5% estimated share | 1,421.09 mg90/90 reported · 15.9% estimated share | 1,399.28 mg262/262 reported · 8.9% estimated share | 5,687 item rowsPer-item rows: 5,687 · 1,618 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1087, calcium Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Ironiron · mg · app ref 8 mg/day | Current app field | 262/262 days100% coverage | 18.78 mg2026-09-19 | 24.71 mg7/7 reported · 50% estimated share | 20.18 mg30/30 reported · 42.8% estimated share | 16.81 mg90/90 reported · 36.1% estimated share | 17.54 mg262/262 reported · 14.4% estimated share | 5,729 item rowsPer-item rows: 5,729 · 1,574 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1089, iron Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Magnesiummagnesium · mg · app ref 420 mg/day | Current app field | 262/262 days100% coverage | 443.36 mg2026-09-19 | 666.22 mg7/7 reported · 93.1% estimated share | 541.28 mg30/30 reported · 95.7% estimated share | 435.68 mg90/90 reported · 87.4% estimated share | 296.06 mg262/262 reported · 52.7% estimated share | 3,155 item rowsPer-item rows: 3,155 · 2,125 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1090, magnesium Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Phosphorusphosphorus · mg · app ref 700 mg/day | Current app field | 259/262 days98.9% coverage | 3,214.09 mg2026-09-19 | 2,549.25 mg7/7 reported · 92.8% estimated share | 2,435.53 mg30/30 reported · 90.4% estimated share | 2,169.36 mg90/90 reported · 64.5% estimated share | 1,283.52 mg259/262 reported · 42.1% estimated share | 3,121 item rowsPer-item rows: 3,121 · 1,964 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1091, phosphorus Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Potassiumpotassium · mg · app ref 3,400 mg/day | Current app field | 262/262 days100% coverage | 3,791.43 mg2026-09-19 | 4,880.26 mg7/7 reported · 63% estimated share | 5,487.51 mg30/30 reported · 50.1% estimated share | 5,562.77 mg90/90 reported · 34% estimated share | 5,347.96 mg262/262 reported · 16.7% estimated share | 5,694 item rowsPer-item rows: 5,694 · 1,454 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1092, potassium Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sodiumsodium · mg · app ref 2,300 mg/day | Current app field | 262/262 days100% coverage | 4,366.95 mg2026-09-19 | 6,065.04 mg7/7 reported · 58.9% estimated share | 5,093.97 mg30/30 reported · 40.2% estimated share | 5,701.43 mg90/90 reported · 37.6% estimated share | 4,648.2 mg262/262 reported · 21.3% estimated share | 6,529 item rowsPer-item rows: 6,529 · 1,426 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1093, sodium Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Zinczinc · mg · app ref 11 mg/day | Current app field | 262/262 days100% coverage | 20.18 mg2026-09-19 | 27.83 mg7/7 reported · 95.7% estimated share | 22.95 mg30/30 reported · 87.4% estimated share | 18.29 mg90/90 reported · 81.3% estimated share | 12.65 mg262/262 reported · 47.1% estimated share | 3,012 item rowsPer-item rows: 3,012 · 2,093 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1095, zinc Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Coppercopper · mg · app ref 0.9 mg/day | Current app field | 255/262 days97.3% coverage | 3.66 mg2026-09-19 | 3.74 mg7/7 reported · 100% estimated share | 2.74 mg30/30 reported · 97.3% estimated share | 1.9 mg90/90 reported · 90.7% estimated share | 1.13 mg255/262 reported · 58.1% estimated share | 2,882 item rowsPer-item rows: 2,882 · 2,270 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1098, copper Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Manganesemanganese · mg · app ref 2.3 mg/day | Current app field | 258/262 days98.5% coverage | 11.67 mg2026-09-19 | 12.01 mg7/7 reported · 100% estimated share | 7.68 mg30/30 reported · 99.9% estimated share | 5.29 mg90/90 reported · 97.9% estimated share | 8.96 mg258/262 reported · 65.4% estimated share | 2,758 item rowsPer-item rows: 2,758 · 2,172 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1101, manganese Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Seleniumselenium · mcg · app ref 55 mcg/day | Current app field | 258/262 days98.5% coverage1 explicit-zero day | 157.41 mcg2026-09-19 | 178.56 mcg7/7 reported · 90.9% estimated share | 155.27 mcg30/30 reported · 93.3% estimated share | 126.33 mcg90/90 reported · 83.9% estimated share | 89.2 mcg258/262 reported · 51.2% estimated share | 2,745 item rowsPer-item rows: 2,745 · 1,912 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1103, selenium Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Chromiumchromium · mcg · app ref 35 mcg/day | Current app field | 95/262 days36.3% coverage63 explicit-zero days | 0 mcg2026-09-11 · explicit zero | —0/7 reported | 0.2857 mcg7/30 reported · 100% estimated share | 3.03 mcg22/90 reported · 100% estimated share | 2.65 mcg95/262 reported · 84.4% estimated share | 168 item rowsPer-item rows: 168 · 38 marked estimated First/latest reported: 2026-01-18 / 2026-09-11 Raw keys: 1096, chromium Sources: aiSearch, camera, library, manual, recorded, supplement, usda_branded, web Confidence labels: high, low, medium |
| Molybdenummolybdenum · mcg · app ref 45 mcg/day | Current app field | 96/262 days36.6% coverage61 explicit-zero days | 0 mcg2026-09-11 · explicit zero | —0/7 reported | 2.54 mcg9/30 reported · 100% estimated share | 2.29 mcg24/90 reported · 100% estimated share | 2.6 mcg96/262 reported · 80.9% estimated share | 172 item rowsPer-item rows: 172 · 40 marked estimated First/latest reported: 2026-01-18 / 2026-09-11 Raw keys: 1102, molybdenum Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Iodineiodine · mcg · app ref 150 mcg/day | Current app field | 185/262 days70.6% coverage5 explicit-zero days | 254 mcg2026-09-18 | 213.36 mcg5/7 reported · 100% estimated share | 178.34 mcg23/30 reported · 100% estimated share | 261.73 mcg79/90 reported · 95.2% estimated share | 187.55 mcg185/262 reported · 71.7% estimated share | 396 item rowsPer-item rows: 396 · 246 marked estimated First/latest reported: 2026-01-01 / 2026-09-18 Raw keys: 1100, iodine Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Fluoridefluoride · mg · app ref 4 mg/day | Current app field | 185/262 days70.6% coverage22 explicit-zero days | 0.00006 mg2026-09-18 | 0.1762 mg6/7 reported · 100% estimated share | 0.0459 mg29/30 reported · 100% estimated share | 0.075 mg89/90 reported · 100% estimated share | 0.432 mg185/262 reported · 93.3% estimated share | 627 item rowsPer-item rows: 627 · 497 marked estimated First/latest reported: 2026-01-05 / 2026-09-18 Raw keys: 1099, fluoride Sources: aiSearch, camera, library, recorded, supplement, usda Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Saturated Fatsaturated_fat · g · app ref 20 g/day | Current app field | 262/262 days100% coverage | 30.13 g2026-09-19 | 36.61 g7/7 reported · 54.6% estimated share | 44.1 g30/30 reported · 26.3% estimated share | 48.12 g90/90 reported · 17.8% estimated share | 46.7 g262/262 reported · 7.4% estimated share | 5,832 item rowsPer-item rows: 5,832 · 1,084 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1258, saturated_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Monounsaturated Fatmonounsaturated_fat · g | Current app field | 262/262 days100% coverage | 46.6 g2026-09-19 | 38.68 g7/7 reported · 89.1% estimated share | 42.48 g30/30 reported · 85.2% estimated share | 36.75 g90/90 reported · 81% estimated share | 33.57 g262/262 reported · 41.6% estimated share | 3,889 item rowsPer-item rows: 3,889 · 1,462 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1292, monounsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Polyunsaturated Fatpolyunsaturated_fat · g | Current app field | 262/262 days100% coverage | 33.22 g2026-09-19 | 17.98 g7/7 reported · 84% estimated share | 19.44 g30/30 reported · 84.8% estimated share | 14.74 g90/90 reported · 80.6% estimated share | 11.45 g262/262 reported · 42.2% estimated share | 3,874 item rowsPer-item rows: 3,874 · 1,447 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1293, polyunsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Trans Fattrans_fat · g | Current app field | 262/262 days100% coverage55 explicit-zero days | 1.61 g2026-09-19 | 1.78 g7/7 reported · 100% estimated share | 1.47 g30/30 reported · 73.7% estimated share | 1.75 g90/90 reported · 68.1% estimated share | 1.38 g262/262 reported · 31.7% estimated share | 5,356 item rowsPer-item rows: 5,356 · 993 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1257, trans_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholesterolcholesterol · mg · app ref 300 mg/day | Current app field | 262/262 days100% coverage | 1,136.94 mg2026-09-19 | 654.74 mg7/7 reported · 71.6% estimated share | 580.56 mg30/30 reported · 38.3% estimated share | 543.71 mg90/90 reported · 21.6% estimated share | 468.73 mg262/262 reported · 8.8% estimated share | 5,418 item rowsPer-item rows: 5,418 · 928 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1253, cholesterol Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro Confidence labels: high, low, medium |
| Omega-3 (Total)omega_3 · g · app ref 1.6 g/day | Current app field | 166/262 days63.4% coverage10 explicit-zero days | 0.7714 g2026-09-18 | 0.3804 g4/7 reported · 100% estimated share | 0.3917 g27/30 reported · 100% estimated share | 0.333 g81/90 reported · 98.4% estimated share | 0.2481 g166/262 reported · 90.4% estimated share | 587 item rowsPer-item rows: 587 · 412 marked estimated First/latest reported: 2026-03-25 / 2026-09-18 Raw keys: omega_3 Sources: aiSearch, camera, ingredient_estimate, library, supplement, web, web_per100 Confidence labels: high, low, medium |
| Omega-6 (Total)omega_6 · g · app ref 17 g/day | Current app field | 81/262 days30.9% coverage55 explicit-zero days | 0 g2026-09-11 · explicit zero | —0/7 reported | 0 g5/30 reported | 0.000639 g17/90 reported · 0% estimated share | 0.0388 g81/262 reported · 0% estimated share | 157 item rowsPer-item rows: 157 First/latest reported: 2026-04-05 / 2026-09-11 Raw keys: omega_6 Sources: aiSearch, camera, library, supplement Confidence labels: low, medium |
| DHAdha · mg | Current app field | 181/262 days69.1% coverage49 explicit-zero days | 104.08 mg2026-09-19 | 42.87 mg7/7 reported · 100% estimated share | 118.94 mg30/30 reported · 100% estimated share | 118.39 mg90/90 reported · 100% estimated share | 65.73 mg181/262 reported · 99.2% estimated share | 1,346 item rowsPer-item rows: 1,346 · 1,209 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: dha Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| EPAepa · mg | Current app field | 181/262 days69.1% coverage48 explicit-zero days | 16.52 mg2026-09-19 | 16.73 mg7/7 reported · 100% estimated share | 64.76 mg30/30 reported · 100% estimated share | 117.53 mg90/90 reported · 100% estimated share | 59.62 mg181/262 reported · 100% estimated share | 1,397 item rowsPer-item rows: 1,397 · 1,261 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: epa Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| ALA (Alpha-Linolenic)ala · g · app ref 1.6 g/day | Current app field | 202/262 days77.1% coverage9 explicit-zero days | 1.43 g2026-09-19 | 1.52 g7/7 reported · 100% estimated share | 1.14 g30/30 reported · 100% estimated share | 1.25 g90/90 reported · 95.8% estimated share | 29.9 g202/262 reported · 69.9% estimated share | 986 item rowsPer-item rows: 986 · 709 marked estimated First/latest reported: 2026-01-04 / 2026-09-19 Raw keys: 1404, ala Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| CLA (Conjugated Linoleic)cla · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Histidinehistidine · mg · app ref 700 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 1,666.96 mg2026-09-19 | 2,178.91 mg7/7 reported · 100% estimated share | 1,638.58 mg30/30 reported · 94.9% estimated share | 1,579.99 mg90/90 reported · 96% estimated share | 1,199.43 mg196/262 reported · 90.8% estimated share | 1,489 item rowsPer-item rows: 1,489 · 1,343 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1221, histidine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Isoleucineisoleucine · mg · app ref 1,400 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 2,364.46 mg2026-09-19 | 2,891.45 mg7/7 reported · 100% estimated share | 2,310.57 mg30/30 reported · 95% estimated share | 2,230.74 mg90/90 reported · 95.9% estimated share | 1,705.11 mg196/262 reported · 90.3% estimated share | 1,490 item rowsPer-item rows: 1,490 · 1,343 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1212, isoleucine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Leucineleucine · mg · app ref 2,730 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 4,231.96 mg2026-09-19 | 5,187.35 mg7/7 reported · 100% estimated share | 4,133.64 mg30/30 reported · 94.9% estimated share | 3,947.93 mg90/90 reported · 95.5% estimated share | 3,066.6 mg196/262 reported · 90.1% estimated share | 1,499 item rowsPer-item rows: 1,499 · 1,351 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1213, leucine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lysinelysine · mg · app ref 2,100 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 4,442.22 mg2026-09-19 | 5,475.2 mg7/7 reported · 100% estimated share | 3,909.73 mg30/30 reported · 94.5% estimated share | 3,671.46 mg90/90 reported · 95% estimated share | 2,701.37 mg196/262 reported · 90.2% estimated share | 1,488 item rowsPer-item rows: 1,488 · 1,341 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1214, lysine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Methioninemethionine · mg · app ref 1,050 mg/day | Current app field | 182/262 days69.5% coverage1 explicit-zero day | 1,388.91 mg2026-09-19 | 1,653.68 mg7/7 reported · 100% estimated share | 1,310.09 mg30/30 reported · 94.8% estimated share | 1,248.23 mg90/90 reported · 95.8% estimated share | 1,004.88 mg182/262 reported · 97.6% estimated share | 1,467 item rowsPer-item rows: 1,467 · 1,342 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: methionine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Phenylalaninephenylalanine · mg · app ref 1,750 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 2,126.15 mg2026-09-19 | 2,599.77 mg7/7 reported · 100% estimated share | 2,216.6 mg30/30 reported · 95.2% estimated share | 2,156.89 mg90/90 reported · 96.2% estimated share | 1,675.71 mg196/262 reported · 90.8% estimated share | 1,493 item rowsPer-item rows: 1,493 · 1,347 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1217, phenylalanine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Threoninethreonine · mg · app ref 1,050 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 2,119.5 mg2026-09-19 | 2,699.49 mg7/7 reported · 100% estimated share | 2,087.3 mg30/30 reported · 95% estimated share | 1,986.59 mg90/90 reported · 95.8% estimated share | 1,509.19 mg196/262 reported · 90.6% estimated share | 1,489 item rowsPer-item rows: 1,489 · 1,343 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1211, threonine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tryptophantryptophan · mg · app ref 280 mg/day | Current app field | 182/262 days69.5% coverage1 explicit-zero day | 397.09 mg2026-09-19 | 589.63 mg7/7 reported · 100% estimated share | 524.42 mg30/30 reported · 95.3% estimated share | 487.98 mg90/90 reported · 96.1% estimated share | 422.86 mg182/262 reported · 97.8% estimated share | 1,467 item rowsPer-item rows: 1,467 · 1,342 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: tryptophan Sources: aiSearch, camera, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Valinevaline · mg · app ref 1,820 mg/day | Current app field | 196/262 days74.8% coverage1 explicit-zero day | 2,592.12 mg2026-09-19 | 3,223.41 mg7/7 reported · 100% estimated share | 2,686.02 mg30/30 reported · 95.2% estimated share | 2,635.09 mg90/90 reported · 96.1% estimated share | 2,040.13 mg196/262 reported · 90.4% estimated share | 1,490 item rowsPer-item rows: 1,490 · 1,342 marked estimated First/latest reported: 2026-01-02 / 2026-09-19 Raw keys: 1219, valine Sources: aiSearch, camera, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Alaninealanine · mg | Current app field | 181/262 days69.1% coverage1 explicit-zero day | 3,188.19 mg2026-09-19 | 3,846.07 mg7/7 reported · 100% estimated share | 3,156.58 mg30/30 reported · 95% estimated share | 3,395.44 mg90/90 reported · 95.6% estimated share | 2,537.05 mg181/262 reported · 94.2% estimated share | 1,027 item rowsPer-item rows: 1,027 · 884 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: alanine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Argininearginine · mg | Current app field | 211/262 days80.5% coverage1 explicit-zero day | 3,393.49 mg2026-09-19 | 4,226.99 mg7/7 reported · 100% estimated share | 3,691.44 mg30/30 reported · 95.3% estimated share | 3,939.62 mg90/90 reported · 95.9% estimated share | 2,588.2 mg211/262 reported · 83.8% estimated share | 1,065 item rowsPer-item rows: 1,065 · 898 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1220, arginine Sources: aiSearch, camera, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Aspartic Acidaspartic_acid · mg | Current app field | 211/262 days80.5% coverage1 explicit-zero day | 4,766.56 mg2026-09-19 | 6,134.16 mg7/7 reported · 100% estimated share | 4,950.1 mg30/30 reported · 95.2% estimated share | 5,486.34 mg90/90 reported · 96% estimated share | 3,577.49 mg211/262 reported · 80.9% estimated share | 1,065 item rowsPer-item rows: 1,065 · 884 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1223, aspartic_acid Sources: aiSearch, camera, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Cysteinecysteine · mg | Current app field | 180/262 days68.7% coverage2 explicit-zero days | 0 mg2026-09-18 · explicit zero | 259.68 mg6/7 reported · 100% estimated share | 557.93 mg29/30 reported · 95.3% estimated share | 679.31 mg89/90 reported · 96.4% estimated share | 572.84 mg180/262 reported · 98.2% estimated share | 1,020 item rowsPer-item rows: 1,020 · 896 marked estimated First/latest reported: 2026-03-22 / 2026-09-18 Raw keys: cysteine, cystine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glutamic Acidglutamic_acid · mg | Current app field | 211/262 days80.5% coverage1 explicit-zero day | 8,445.23 mg2026-09-19 | 9,933.32 mg7/7 reported · 100% estimated share | 8,641.56 mg30/30 reported · 95.3% estimated share | 9,290 mg90/90 reported · 96% estimated share | 6,077.44 mg211/262 reported · 81.5% estimated share | 1,065 item rowsPer-item rows: 1,065 · 884 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1224, glutamic_acid Sources: aiSearch, camera, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glycineglycine · mg | Current app field | 181/262 days69.1% coverage1 explicit-zero day | 3,162.17 mg2026-09-19 | 3,442.58 mg7/7 reported · 100% estimated share | 2,774.94 mg30/30 reported · 95.4% estimated share | 3,015.41 mg90/90 reported · 95.5% estimated share | 2,188.26 mg181/262 reported · 94.7% estimated share | 1,027 item rowsPer-item rows: 1,027 · 884 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: glycine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Prolineproline · mg | Current app field | 181/262 days69.1% coverage1 explicit-zero day | 2,785.72 mg2026-09-19 | 2,930.31 mg7/7 reported · 100% estimated share | 2,390.5 mg30/30 reported · 95.3% estimated share | 2,527.15 mg90/90 reported · 95.6% estimated share | 1,879.86 mg181/262 reported · 94.4% estimated share | 1,023 item rowsPer-item rows: 1,023 · 885 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: proline Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Serineserine · mg | Current app field | 181/262 days69.1% coverage1 explicit-zero day | 2,171.92 mg2026-09-19 | 2,673.45 mg7/7 reported · 100% estimated share | 2,311.66 mg30/30 reported · 95.2% estimated share | 2,463.83 mg90/90 reported · 96% estimated share | 1,909 mg181/262 reported · 93.8% estimated share | 1,027 item rowsPer-item rows: 1,027 · 884 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: serine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tyrosinetyrosine · mg | Current app field | 181/262 days69.1% coverage1 explicit-zero day | 1,713.09 mg2026-09-19 | 2,150.37 mg7/7 reported · 100% estimated share | 1,786.66 mg30/30 reported · 94.8% estimated share | 1,911.35 mg90/90 reported · 95.8% estimated share | 1,439.75 mg181/262 reported · 94% estimated share | 1,023 item rowsPer-item rows: 1,023 · 885 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: tyrosine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Hydroxyprolinehydroxyproline · mg | Current app field | 65/262 days24.8% coverage5 explicit-zero days | 483.56 mg2026-09-19 | 698.2 mg5/7 reported · 100% estimated share | 507.79 mg19/30 reported · 100% estimated share | 468.8 mg55/90 reported · 98% estimated share | 480.15 mg65/262 reported · 98.3% estimated share | 91 item rowsPer-item rows: 91 · 82 marked estimated First/latest reported: 2026-04-12 / 2026-09-19 Raw keys: hydroxyproline Sources: aiSearch, labelScan, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Taurinetaurine · mg | Current app field | 6/262 days2.3% coverage6 explicit-zero days | 0 mg2026-09-11 · explicit zero | —0/7 reported | 0 mg5/30 reported | 0 mg6/90 reported | 0 mg6/262 reported | 8 item rowsPer-item rows: 8 First/latest reported: 2026-08-05 / 2026-09-11 Raw keys: taurine Sources: aiSearch, library, supplement Confidence labels: low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Beta-Carotenebeta_carotene · mcg | Current app field | 182/262 days69.5% coverage10 explicit-zero days | 5.02 mcg2026-09-19 | 319.14 mcg7/7 reported · 100% estimated share | 180.97 mcg30/30 reported · 100% estimated share | 171.33 mcg90/90 reported · 95.7% estimated share | 191.6 mcg182/262 reported · 84.6% estimated share | 1,246 item rowsPer-item rows: 1,246 · 1,073 marked estimated First/latest reported: 2026-01-08 / 2026-09-19 Raw keys: 1107, beta_carotene Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Alpha-Carotenealpha_carotene · mcg | Current app field | 194/262 days74% coverage35 explicit-zero days | 0 mcg2026-09-19 · explicit zero | 34.16 mcg7/7 reported · 100% estimated share | 35.54 mcg30/30 reported · 100% estimated share | 81.48 mcg90/90 reported · 97% estimated share | 109.05 mcg194/262 reported · 88.5% estimated share | 1,104 item rowsPer-item rows: 1,104 · 962 marked estimated First/latest reported: 2026-01-23 / 2026-09-19 Raw keys: 1108, alpha_carotene Sources: aiSearch, camera, ingredient_estimate, library, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Beta-Cryptoxanthinbeta_cryptoxanthin · mcg | Current app field | 181/262 days69.1% coverage137 explicit-zero days | 0 mcg2026-09-19 · explicit zero | 132.03 mcg7/7 reported · 100% estimated share | 34.92 mcg30/30 reported · 100% estimated share | 17.36 mcg90/90 reported · 95% estimated share | 15.61 mcg181/262 reported · 45.5% estimated share | 1,091 item rowsPer-item rows: 1,091 · 942 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: beta_cryptoxanthin Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Lycopenelycopene · mcg | Current app field | 181/262 days69.1% coverage113 explicit-zero days | 0 mcg2026-09-19 · explicit zero | 6,487.54 mcg7/7 reported · 100% estimated share | 3,665.05 mcg30/30 reported · 100% estimated share | 1,456.29 mcg90/90 reported · 95.3% estimated share | 975.97 mcg181/262 reported · 91.6% estimated share | 1,162 item rowsPer-item rows: 1,162 · 1,021 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: lycopene Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lutein + Zeaxanthinlutein_zeaxanthin · mcg | Current app field | 181/262 days69.1% coverage8 explicit-zero days | 195.78 mcg2026-09-19 | 395.29 mcg7/7 reported · 100% estimated share | 237.59 mcg30/30 reported · 100% estimated share | 190.24 mcg90/90 reported · 95.6% estimated share | 277.3 mcg181/262 reported · 83.9% estimated share | 1,305 item rowsPer-item rows: 1,305 · 1,139 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: lutein_zeaxanthin Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Retinolretinol · mcg | Current app field | 181/262 days69.1% coverage104 explicit-zero days | 2.32 mcg2026-09-19 | 49.18 mcg7/7 reported · 100% estimated share | 35.78 mcg30/30 reported · 100% estimated share | 25.14 mcg90/90 reported · 100% estimated share | 27.63 mcg181/262 reported · 83.1% estimated share | 1,077 item rowsPer-item rows: 1,077 · 941 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: retinol Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Zeaxanthinzeaxanthin · mcg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Starchstarch · g | Current app field | 173/262 days66% coverage19 explicit-zero days | 266.45 g2026-09-19 | 141.16 g7/7 reported · 93.3% estimated share | 89.55 g28/30 reported · 97% estimated share | 53.17 g82/90 reported · 98.9% estimated share | 35.16 g173/262 reported · 92% estimated share | 664 item rowsPer-item rows: 664 · 425 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: starch Sources: aiSearch, camera, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Sucrosesucrose · g | Current app field | 171/262 days65.3% coverage1 explicit-zero day | 97.7 g2026-09-19 | 48.74 g7/7 reported · 100% estimated share | 21.58 g30/30 reported · 100% estimated share | 15.73 g90/90 reported · 100% estimated share | 12.82 g171/262 reported · 99.5% estimated share | 572 item rowsPer-item rows: 572 · 571 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: sucrose Sources: camera, usda, usda_analog Confidence labels: high, low, medium |
| Glucoseglucose_sugar · g | Current app field | 175/262 days66.8% coverage6 explicit-zero days | 9.89 g2026-09-19 | 35.56 g7/7 reported · 100% estimated share | 23.79 g30/30 reported · 100% estimated share | 17.99 g90/90 reported · 100% estimated share | 13.56 g175/262 reported · 99.9% estimated share | 594 item rowsPer-item rows: 594 · 593 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: glucose, glucose_sugar Sources: camera, usda, usda_analog Confidence labels: high, low, medium |
| Fructosefructose · g | Current app field | 171/262 days65.3% coverage7 explicit-zero days | 7.6 g2026-09-19 | 30.85 g7/7 reported · 100% estimated share | 24.04 g30/30 reported · 100% estimated share | 19.15 g90/90 reported · 100% estimated share | 14.47 g171/262 reported · 100% estimated share | 578 item rowsPer-item rows: 578 · 577 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: fructose Sources: camera, usda, usda_analog Confidence labels: high, low, medium |
| Lactoselactose · g | Current app field | 171/262 days65.3% coverage146 explicit-zero days | 0 g2026-09-19 · explicit zero | 0.3061 g7/7 reported · 100% estimated share | 0.0739 g29/30 reported · 100% estimated share | 0.1128 g89/90 reported · 100% estimated share | 0.1838 g171/262 reported · 100% estimated share | 624 item rowsPer-item rows: 624 · 624 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: lactose Sources: product_claim, usda, usda_analog Confidence labels: high, low, medium |
| Maltosemaltose · g | Current app field | 162/262 days61.8% coverage18 explicit-zero days | 0.2387 g2026-09-19 | 0.626 g7/7 reported · 100% estimated share | 0.481 g26/30 reported · 100% estimated share | 0.4423 g84/90 reported · 100% estimated share | 0.2626 g162/262 reported · 100% estimated share | 511 item rowsPer-item rows: 511 · 511 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: maltose Sources: usda, usda_analog Confidence labels: high, low, medium |
| Galactosegalactose · g | Current app field | 161/262 days61.5% coverage159 explicit-zero days | 0 g2026-09-19 · explicit zero | 0 g7/7 reported | 0 g25/30 reported | 0.004502 g83/90 reported · 100% estimated share | 0.008401 g161/262 reported · 100% estimated share | 484 item rowsPer-item rows: 484 · 484 marked estimated First/latest reported: 2026-03-22 / 2026-09-19 Raw keys: galactose Sources: usda, usda_analog Confidence labels: high, low, medium |
| Ashash · g | Current app field | 223/262 days85.1% coverage1 explicit-zero day | 14.37 g2026-09-19 | 14.43 g7/7 reported · 100% estimated share | 10.57 g30/30 reported · 100% estimated share | 9.94 g90/90 reported · 100% estimated share | 5.76 g223/262 reported · 80.2% estimated share | 1,002 item rowsPer-item rows: 1,002 · 928 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1007, ash Sources: recorded, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Theobrominetheobromine · mg | Current app field | 223/262 days85.1% coverage188 explicit-zero days | 0 mg2026-09-19 · explicit zero | 0.7407 mg7/7 reported · 100% estimated share | 22.8 mg30/30 reported · 100% estimated share | 59.2 mg90/90 reported · 100% estimated share | 24.13 mg223/262 reported · 100% estimated share | 1,093 item rowsPer-item rows: 1,093 · 1,025 marked estimated First/latest reported: 2026-01-01 / 2026-09-19 Raw keys: 1058, theobromine Sources: ingredient_estimate, recorded, usda, usda_analog Confidence labels: high, low, medium |
| Net Carbsnet_carbs · g | Current app field | 22/262 days8.4% coverage | 0.0884 g2026-09-17 | 0.0884 g3/7 reported · 100% estimated share | 0.0884 g7/30 reported · 100% estimated share | 0.1152 g22/90 reported · 100% estimated share | 0.1152 g22/262 reported · 100% estimated share | 24 item rowsPer-item rows: 24 · 24 marked estimated First/latest reported: 2026-07-20 / 2026-09-17 Raw keys: net_carbs Sources: web_per100 Confidence labels: medium |
| Soluble Fibersoluble_fiber · g | Current app field | 69/262 days26.3% coverage67 explicit-zero days | 0 g2026-09-11 · explicit zero | —0/7 reported | 0 g5/30 reported | 0 g7/90 reported | 0.1201 g69/262 reported · 0% estimated share | 118 item rowsPer-item rows: 118 First/latest reported: 2026-04-05 / 2026-09-11 Raw keys: soluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: low, medium |
| Insoluble Fiberinsoluble_fiber · g | Current app field | 69/262 days26.3% coverage67 explicit-zero days | 0 g2026-09-11 · explicit zero | —0/7 reported | 0 g5/30 reported | 0 g7/90 reported | 0.1056 g69/262 reported · 0% estimated share | 118 item rowsPer-item rows: 118 First/latest reported: 2026-04-05 / 2026-09-11 Raw keys: insoluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: low, medium |
| Resistant Starchresistant_starch · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Beta-Glucanbeta_glucan · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Pectinpectin · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Phytosterolsphytosterols · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Butyric Acid (4:0)butyric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Capric Acid (10:0)capric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Lauric Acid (12:0)lauric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Myristic Acid (14:0)myristic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Palmitic Acid (16:0)palmitic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Stearic Acid (18:0)stearic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Oleic Acid (18:1)oleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linoleic Acid (18:2)linoleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linolenic Acid (18:3)linolenic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/262 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
These keys occurred in the retained source data for this window but are not among the app’s 103 nutrient definitions. Substance-content keys and unmapped numeric USDA identifiers remain explicitly labeled; no meaning or unit is invented.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Luteinlutein · mcg | Additional retained key | 4/262 days1.5% coverage | 0.5497 mcg2026-07-22 | —0/7 reported | —0/30 reported | 0.4687 mcg4/90 reported · 0% estimated share | 0.4687 mcg4/262 reported · 0% estimated share | 4 item rowsPer-item rows: 4 First/latest reported: 2026-07-08 / 2026-07-22 Raw keys: lutein Sources: aiSearch Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| CBDcbd · mg | Additional retained key | 3/262 days1.1% coverage2 explicit-zero days | 10.85 mg2026-07-03 | —0/7 reported | —0/30 reported | 10.85 mg1/90 reported · 0% estimated share | 3.62 mg3/262 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd Sources: camera, supplement Confidence labels: medium |
| Cbd Contentcbd_content · as stored | Additional retained key | 3/262 days1.1% coverage2 explicit-zero days | 10.85 as stored2026-07-03 | —0/7 reported | —0/30 reported | 10.85 as stored1/90 reported · 0% estimated share | 3.62 as stored3/262 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd_content Sources: camera, supplement Confidence labels: medium |
| Nicotinenicotine · mg | Additional retained key | 2/262 days0.8% coverage2 explicit-zero days | 0 mg2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 mg2/262 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine Sources: supplement Confidence labels: medium |
| Nicotine Contentnicotine_content · as stored | Additional retained key | 2/262 days0.8% coverage2 explicit-zero days | 0 as stored2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 as stored2/262 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine_content Sources: supplement Confidence labels: medium |
| THCthc · mg | Additional retained key | 3/262 days1.1% coverage2 explicit-zero days | 10.52 mg2026-07-03 | —0/7 reported | —0/30 reported | 10.52 mg1/90 reported · 0% estimated share | 3.51 mg3/262 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc Sources: camera, supplement Confidence labels: medium |
| Thc Contentthc_content · as stored | Additional retained key | 3/262 days1.1% coverage2 explicit-zero days | 10.52 as stored2026-07-03 | —0/7 reported | —0/30 reported | 10.52 as stored1/90 reported · 0% estimated share | 3.51 as stored3/262 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc_content Sources: camera, supplement Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| USDA nutrient 00 · as stored | Additional retained key | 34/262 days13% coverage | 0.08 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 2.15 as stored34/262 reported · 0% estimated share | 54 item rowsPer-item rows: 54 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 0 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10241024 · as stored | Additional retained key | 9/262 days3.4% coverage8 explicit-zero days | 0 as stored2026-01-14 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 16.67 as stored9/262 reported · 0% estimated share | 13 item rowsPer-item rows: 13 First/latest reported: 2026-01-02 / 2026-01-14 Raw keys: 1024 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10821082 · as stored | Additional retained key | 31/262 days11.8% coverage | 23.2 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 42.85 as stored31/262 reported · 0% estimated share | 121 item rowsPer-item rows: 121 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1082 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10881088 · as stored | Additional retained key | 1/262 days0.4% coverage | 2,080 as stored2026-03-09 | —0/7 reported | —0/30 reported | —0/90 reported | 2,080 as stored1/262 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-03-09 / 2026-03-09 Raw keys: 1088 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11101110 · as stored | Additional retained key | 81/262 days30.9% coverage6 explicit-zero days | 5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 6.67 as stored81/262 reported · 0% estimated share | 1,398 item rowsPer-item rows: 1,398 First/latest reported: 2026-01-01 / 2026-03-22 Raw keys: 1110 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11131113 · as stored | Additional retained key | 68/262 days26% coverage | 7.5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 5.17 as stored68/262 reported · 0% estimated share | 207 item rowsPer-item rows: 207 First/latest reported: 2026-01-04 / 2026-03-22 Raw keys: 1113 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11791179 · as stored | Additional retained key | 66/262 days25.2% coverage4 explicit-zero days | 6.82 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 10.2 as stored66/262 reported · 0% estimated share | 231 item rowsPer-item rows: 231 First/latest reported: 2026-01-04 / 2026-03-21 Raw keys: 1179 Sources: recorded Confidence labels: none retained |
| USDA nutrient 14091409 · as stored | Additional retained key | 29/262 days11.1% coverage1 explicit-zero day | 0.1089 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 3.13 as stored29/262 reported · 0% estimated share | 119 item rowsPer-item rows: 119 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1409 Sources: recorded Confidence labels: none retained |
| USDA nutrient 20012001 · as stored | Additional retained key | 63/262 days24% coverage1 explicit-zero day | 2.77 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 52.37 as stored63/262 reported · 0% estimated share | 211 item rowsPer-item rows: 211 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 2001 Sources: recorded Confidence labels: none retained |
| USDA nutrient 21032103 · as stored | Additional retained key | 15/262 days5.7% coverage1 explicit-zero day | 13,596 as stored2026-03-16 | —0/7 reported | —0/30 reported | —0/90 reported | 8,837.94 as stored15/262 reported · 0% estimated share | 17 item rowsPer-item rows: 17 First/latest reported: 2026-01-05 / 2026-03-16 Raw keys: 2103 Sources: recorded Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Bicarbonatebicarbonate · as stored | Additional retained key | 5/262 days1.9% coverage | 972 as stored2026-08-18 | —0/7 reported | —0/30 reported | 708.9 as stored5/90 reported · 0% estimated share | 708.9 as stored5/262 reported · 0% estimated share | 6 item rowsPer-item rows: 6 First/latest reported: 2026-07-20 / 2026-08-18 Raw keys: bicarbonate Sources: aiSearch Confidence labels: medium |
| Chloridechloride · as stored | Additional retained key | 1/262 days0.4% coverage | 360 as stored2026-09-13 | 360 as stored1/7 reported · 0% estimated share | 360 as stored1/30 reported · 0% estimated share | 360 as stored1/90 reported · 0% estimated share | 360 as stored1/262 reported · 0% estimated share | 1 item rowPer-item rows: 1 First/latest reported: 2026-09-13 / 2026-09-13 Raw keys: chloride Sources: aiSearch Confidence labels: medium |
| Sulfatessulfates · as stored | Additional retained key | 1/262 days0.4% coverage | 172 as stored2026-08-18 | —0/7 reported | —0/30 reported | 172 as stored1/90 reported · 0% estimated share | 172 as stored1/262 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-08-18 / 2026-08-18 Raw keys: sulfates Sources: aiSearch Confidence labels: medium |
vitamin_a_iu, IU) is retained there and is not silently merged into the current vitamin_a field measured in mcg. Estimated values appear only where the underlying record retained them, with estimated share, raw source keys, sources, and confidence labels disclosed.Daily micronutrients (long CSV) · wide CSV · 103 app fields + 19 retained source keys (Jan 1+) · per-item nutrient evidence
| Nutrient | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Vitamin A vitamin_a · mcg | 196.44 mcg · 21.8% ref (7/7 days) | 545.48 mcg · 60.6% ref (30/30 days) | 744.55 mcg · 82.7% ref (90/90 days) | 600.23 mcg · 66.7% ref (262/262 days) |
| Vitamin C vitamin_c · mg | 136.05 mg · 151.2% ref (7/7 days) | 140.85 mg · 156.5% ref (30/30 days) | 207.69 mg · 230.8% ref (90/90 days) | 221.06 mg · 245.6% ref (262/262 days) |
| Vitamin D vitamin_d · mcg | 5.48 mcg · 27.4% ref (7/7 days) | 10.04 mcg · 50.2% ref (30/30 days) | 13.44 mcg · 67.2% ref (90/90 days) | 8.38 mcg · 41.9% ref (257/262 days) |
| Vitamin E vitamin_e · mg | 10.12 mg · 67.5% ref (7/7 days) | 10.23 mg · 68.2% ref (30/30 days) | 9.52 mg · 63.5% ref (90/90 days) | 5.99 mg · 39.9% ref (253/262 days) |
| Vitamin K vitamin_k · mcg | 61.11 mcg · 50.9% ref (7/7 days) | 41.75 mcg · 34.8% ref (30/30 days) | 34.45 mcg · 28.7% ref (90/90 days) | 18.61 mcg · 15.5% ref (248/262 days) |
| Thiamin (B1) vitamin_b1 · mg | 2.29 mg · 190.7% ref (7/7 days) | 1.91 mg · 159.6% ref (30/30 days) | 1.43 mg · 119.2% ref (90/90 days) | 0.85 mg · 70.6% ref (256/262 days) |
| Riboflavin (B2) vitamin_b2 · mg | 3.84 mg · 295.6% ref (7/7 days) | 3.11 mg · 239.6% ref (30/30 days) | 5.22 mg · 401.9% ref (90/90 days) | 2.56 mg · 196.8% ref (255/262 days) |
| Niacin (B3) vitamin_b3 · mg | 114.92 mg · 718.2% ref (7/7 days) | 82.89 mg · 518.1% ref (30/30 days) | 76.86 mg · 480.4% ref (90/90 days) | 54.17 mg · 338.5% ref (258/262 days) |
| Pantothenic Acid (B5) vitamin_b5 · mg | 26.94 mg · 538.9% ref (7/7 days) | 22.27 mg · 445.5% ref (30/30 days) | 19.74 mg · 394.7% ref (90/90 days) | 15.64 mg · 312.8% ref (258/262 days) |
| Vitamin B6 vitamin_b6 · mg | 19.09 mg · 1468.8% ref (7/7 days) | 11.16 mg · 858.5% ref (30/30 days) | 8.13 mg · 625.4% ref (90/90 days) | 5.9 mg · 453.5% ref (258/262 days) |
| Biotin (B7) vitamin_b7 · mcg | — | 5.27 mcg · 17.6% ref (9/30 days) | 15.27 mcg · 50.9% ref (26/90 days) | 13.05 mcg · 43.5% ref (104/262 days) |
| Folate (B9) vitamin_b9 · mcg | 529.23 mcg · 132.3% ref (7/7 days) | 322.32 mcg · 80.6% ref (30/30 days) | 245.47 mcg · 61.4% ref (90/90 days) | 164.07 mcg · 41% ref (259/262 days) |
| Vitamin B12 vitamin_b12 · mcg | 27.4 mcg · 1141.5% ref (7/7 days) | 19.57 mcg · 815.4% ref (30/30 days) | 18.38 mcg · 766% ref (90/90 days) | 30.19 mcg · 1258% ref (248/262 days) |
| Choline choline · mg | 759.66 mg · 138.1% ref (7/7 days) | 566.41 mg · 103% ref (30/30 days) | 408.45 mg · 74.3% ref (90/90 days) | 277.93 mg · 50.5% ref (257/262 days) |
| Calcium calcium · mg | 1005.58 mg · 100.6% ref (7/7 days) | 1441.03 mg · 144.1% ref (30/30 days) | 1421.09 mg · 142.1% ref (90/90 days) | 1399.28 mg · 139.9% ref (262/262 days) |
| Iron iron · mg | 24.71 mg · 308.9% ref (7/7 days) | 20.18 mg · 252.3% ref (30/30 days) | 16.81 mg · 210.1% ref (90/90 days) | 17.54 mg · 219.3% ref (262/262 days) |
| Magnesium magnesium · mg | 666.22 mg · 158.6% ref (7/7 days) | 541.28 mg · 128.9% ref (30/30 days) | 435.68 mg · 103.7% ref (90/90 days) | 296.06 mg · 70.5% ref (262/262 days) |
| Phosphorus phosphorus · mg | 2549.25 mg · 364.2% ref (7/7 days) | 2435.53 mg · 347.9% ref (30/30 days) | 2169.36 mg · 309.9% ref (90/90 days) | 1283.52 mg · 183.4% ref (259/262 days) |
| Potassium potassium · mg | 4880.26 mg · 143.5% ref (7/7 days) | 5487.51 mg · 161.4% ref (30/30 days) | 5562.77 mg · 163.6% ref (90/90 days) | 5347.96 mg · 157.3% ref (262/262 days) |
| Sodium sodium · mg | 6065.04 mg · 263.7% ref (7/7 days) | 5093.97 mg · 221.5% ref (30/30 days) | 5701.43 mg · 247.9% ref (90/90 days) | 4648.2 mg · 202.1% ref (262/262 days) |
| Zinc zinc · mg | 27.83 mg · 253% ref (7/7 days) | 22.95 mg · 208.7% ref (30/30 days) | 18.29 mg · 166.3% ref (90/90 days) | 12.65 mg · 115% ref (262/262 days) |
| Copper copper · mg | 3.74 mg · 416% ref (7/7 days) | 2.74 mg · 304.2% ref (30/30 days) | 1.9 mg · 211.4% ref (90/90 days) | 1.13 mg · 125.6% ref (255/262 days) |
| Manganese manganese · mg | 12.01 mg · 522.3% ref (7/7 days) | 7.68 mg · 333.9% ref (30/30 days) | 5.29 mg · 230.1% ref (90/90 days) | 8.96 mg · 389.7% ref (258/262 days) |
| Selenium selenium · mcg | 178.56 mcg · 324.7% ref (7/7 days) | 155.27 mcg · 282.3% ref (30/30 days) | 126.33 mcg · 229.7% ref (90/90 days) | 89.2 mcg · 162.2% ref (258/262 days) |
| Chromium chromium · mcg | — | 0.29 mcg · 0.8% ref (7/30 days) | 3.03 mcg · 8.6% ref (22/90 days) | 2.65 mcg · 7.6% ref (95/262 days) |
| Molybdenum molybdenum · mcg | — | 2.54 mcg · 5.7% ref (9/30 days) | 2.29 mcg · 5.1% ref (24/90 days) | 2.6 mcg · 5.8% ref (96/262 days) |
| Iodine iodine · mcg | 213.36 mcg · 142.2% ref (5/7 days) | 178.34 mcg · 118.9% ref (23/30 days) | 261.73 mcg · 174.5% ref (79/90 days) | 187.55 mcg · 125% ref (185/262 days) |
| Fluoride fluoride · mg | 0.18 mg · 4.4% ref (6/7 days) | 0.05 mg · 1.1% ref (29/30 days) | 0.08 mg · 1.9% ref (89/90 days) | 0.43 mg · 10.8% ref (185/262 days) |
All 28 vitamin/mineral columns; scroll horizontally. Blank coverage is explicit and not imputed.
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5,121 recorded entries across 385 days through Sep 19, 2026. Totals sum recorded food and supplement nutrients, exclude medication-only entries, and honor meal-level overrides. Averages use recorded days within each calendar window; missing days are not added as zero. These are partial sums of reported values; unreported nutrients are not evidence of zero intake. Use the detailed nutrient tables for missing-value coverage. 1 future-dated entry is excluded from intake totals and retained in the all-time raw exports.
| Window | Recorded days | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Last 30 days | 30 | 4190 kcal | 177 g | 578 g | 133 g | 27 g | 5094 mg |
| Last 90 days | 90 | 4180 kcal | 178 g | 563 g | 125 g | 23 g | 5701 mg |
| Last 12 months | 365 | 3706 kcal | 156 g | 474 g | 127 g | 38 g | 9266 mg |
| Name | Category | Times recorded | First | Most recent |
|---|---|---|---|---|
| Vyvanse | medication | 64 | Jul 1, 2026 | Sep 12, 2026 |
| Vyvanse (lisdexamfetamine dimesylate) | medication | 14 | Jul 17, 2026 | Aug 2, 2026 |
| DayQuil Cold & Flu Liquid | medication | 8 | Jun 4, 2026 | Jul 18, 2026 |
| NyQuil Cold & Flu Nighttime Relief Liquid | medication | 6 | Jun 4, 2026 | Jun 14, 2026 |
| Adderall (10 mg) | medication | 1 | Jul 22, 2026 | Jul 22, 2026 |
| NyQuil Cold & Flu Liquid | medication | 1 | Jun 4, 2026 | Jun 4, 2026 |
| Creatine | supplement | 39 | Jul 10, 2026 | Sep 17, 2026 |
| DR WAKDE'S Carom Seed Capsules | supplement | 22 | Jul 22, 2026 | Sep 17, 2026 |
| Vicks DayQuil Elderberry Cold & Flu Liquid | supplement | 10 | Jun 7, 2026 | Jun 15, 2026 |
| Behalal Organics Ajwa Date Seed Capsules | supplement | 2 | Jul 20, 2026 | Jul 22, 2026 |
| creatine | supplement | 1 | Sep 12, 2026 | Sep 12, 2026 |
| DayQuil Cold & Flu Liquid | supplement | 1 | Jun 4, 2026 | Jun 4, 2026 |
| One bong hit (xxl) | supplement | 1 | Jun 10, 2026 | Jun 10, 2026 |
| Advil (Ibuprofen) | supplement | 1 | Aug 5, 2026 | Aug 5, 2026 |
58 entries, May 28, 2026 – Aug 14, 2026: nicotine ×53, cannabis ×2, other ×2, caffeine ×1.
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Every meal and every recorded item in the requested window. Complete source documents and field-level CSVs are in the downloads below.
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1,020 bowel-movement entries since Jan 20, 2026, recorded with date, time, duration, Bristol classification, urgency, GI burden, symptoms, and notes. Times use America/Chicago. Duration is recorded for 855 entries; missing durations are shown as “Not recorded.” Complete and unredacted, including free-text notes. Entries before Mar 22, 2026 come from an earlier app version that recorded fewer fields.
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| When | Type | Detail |
|---|---|---|
| Jun 6, 2026 2:58 PM | mood | rating 3/5, stress undefined/10 |
| Jun 30, 2026 11:24 PM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | symptom | Bloating, Constipation — severity 3/10 |
| Jul 27, 2026 11:00 AM | symptom | General — severity 3/10 |
Nightly duration from Apple Watch (attributed to wake day). Stage segments from sleep tracking.
The 64-day water-consumption average now combines directly recorded straight water with the best-evidence water content of every recorded beverage. The denominator is every calendar day from Jul 18 through Sep 19, 2026; unrecorded intake is not presented as measured.
Open every daily hydration source and calculation · every beverage item and evidence basis · straight-water source only
Vyvanse (lisdexamfetamine)
60 mg every morning from Jan 1, 2026 through Aug 31, 2026, as previously reported by the patient.
From Sep 1, 2026, doses and times follow the entries recorded in the app. Times use America/Chicago; a saved taken-at time is used when available, otherwise the entry time is shown. A day without an app entry is marked unrecorded.
Daily medication CSV · raw recorded-event CSV · complete JSON
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No blood panel results have been recorded in StatsKey. Lab results, if any, live outside this record.
81,299 source documents across 41 clinically relevant collections. Full nested objects and arrays are preserved verbatim—including route points, workout samples, meal evidence/provenance, notes, and all recorded fields. Operational billing, analytics, social, search-index, and assistant-conversation collections are not part of the patient record.
| Collection | Documents in window/reference | Observed field paths |
|---|---|---|
| meals | 3,913 | 2,964 |
| wellness | 780 | 39 |
| wellness/stool/logs | 245 | 11 |
| weights | 17 | 6 |
| weightEntries | 0 | 0 |
| healthDaily | 262 | 16 |
| healthDailyAndroid | 202 | 16 |
| workoutSessions | 376 | 165 |
| workoutSessions/*/attachments | 457 | 21 |
| exercises | 79 | 9 |
| glucoseReadings | 59,009 | 7 |
| glucoseDaily | 81 | 15 |
| glucoseResponses | 210 | 47 |
| mealGlucoseResponses | 313 | 27 |
| vitals | 8,492 | 8 |
| bodyMetrics | 0 | 0 |
| bloodPanels | 0 | 0 |
| sleepSessions | 5,916 | 8 |
| sleepDaily | 25 | 13 |
| waterEntries | 534 | 11 |
| water | 122 | 3 |
| personalRecords | 10 | 16 |
| substances | 58 | 12 |
| activity | 0 | 0 |
| activitySummaries | 0 | 0 |
| aiTrainingPlans | 4 | 60 |
| dailyItems | 3 | 365 |
| deletedWorkouts | 31 | 3 |
| founderWorkouts | 0 | 0 |
| macroTargetHistory | 92 | 22 |
| mealCalendar | 3 | 490 |
| progressMilestones | 4 | 12 |
| routes | 1 | 22 |
| trainingGoals | 1 | 22 |
| trainingNotes | 2 | 10 |
| trophies | 32 | 8 |
| coach | 3 | 128 |
| healthRoutines | 0 | 0 |
| library | 1 | 44 |
| substanceLibrary | 9 | 8 |
| supplementLibrary | 12 | 366 |
Nothing in this preview is withheld: these files are the patient's full exported record as of the date above. CSVs are flattened for direct analysis; JSON files are the complete verbatim source. Every timestamp is ISO-8601 UTC and every 'day' column is the local calendar day (America/Chicago).
manifest.json — machine-readable index of every file below: row counts, columns, coverage, and provenance notes.