Complete record — one file
Save the complete all-time snapshot as one lossless JSON file or one CSV containing each source record's exact JSON. Explicit zeroes and nested fields are preserved.
Temporary Apple Health export supplements: 5,432 source-backed points fill recoverable cloud gaps: 5,378 vital/estimate points (0 VO₂), 0 daily field/day points, and 54 one-minute heart-rate-recovery points. Source-empty intervals remain visible. Every supplement is labeled report-only evidence; the complete JSON and CSV remain exact exports of the cloud snapshot.
Apple Health coverage means every Apple Health-derived record currently synced into this private Firebase snapshot, without deduplication. HealthKit points that remain only on the device require an iOS backfill and cannot be invented by this page.
All-measurement longitudinal explorer
Every retained row and every source column is available across nutrition, Apple Health history, cloud-retained vitals, explicitly separated export gap supplements, glucose, sleep, wellness, beverage plus straight-water hydration, medications, every all-time running field, and deep run sensors. Large files load only when selected, then appear 100 rows at a time so this page stays responsive.
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Longitudinal averages
Consistent 7-, 30-, 90-day, and year-to-date windows ending Oct 7, 2026. Nutrition averages use reported nutrition days; missing nutrient fields are never treated as zero. Running pace is distance-weighted moving pace.
| Metric | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Nutrition coverage | 7/7 days | 30/30 days | 90/90 days | 280/280 days |
| Calories | 4129.2 kcal/day | 4339.4 kcal/day | 4186 kcal/day | 3989.9 kcal/day |
| Protein | 159.8 g/day | 178.2 g/day | 182.7 g/day | 165.1 g/day |
| Carbohydrate | 511.2 g/day | 624.6 g/day | 579.7 g/day | 541.4 g/day |
| Fat | 152.6 g/day | 125.4 g/day | 126.2 g/day | 124.9 g/day |
| Fiber | 32.2 g/day | 34.6 g/day | 27 g/day | 30.8 g/day |
| Running | 40.85 mi · 40.85 mi/7d | 224.49 mi · 52.38 mi/7d | 624.94 mi · 48.61 mi/7d | 2092.78 mi · 52.32 mi/7d |
| Running pace | 9:54/mi | 9:38/mi | 10:39/mi | 9:42/mi |
| Steps | 15,775/day | 18,601/day | 18,906/day | 18,627/day |
| Sleep | 6.77 h/day | 7.23 h/day | 7.18 h/day | 6.8 h/day |
| Resting heart rate | 47.7 bpm | 52.9 bpm | 56.2 bpm | 56.6 bpm |
| HRV (SDNN) | 76.7 ms | 81.9 ms | 83.1 ms | 82.1 ms |
Download this table · running detail · all micronutrient windows
Overview
Record coverage: meals since Aug 31, 2025, daily activity since Apr 25, 2025, CGM Jan 24, 2026 – Aug 6, 2026, GI record since Jan 20, 2026.
Glucose (continuous monitoring)
50,691 readings, Dexcom Share + Apple Health; when both sources report the same minute the Dexcom value is used (every raw reading is in the downloads). Sensor data runs Jan 24, 2026 through Aug 6, 2026; no CGM readings since then. All statistics on this page derive from the raw readings — the app's internal daily rollup (glucoseDaily) is partial and is included in the downloads only for completeness.